Tuesday, May 11, 2010

3 Simple Ways to Destress Yourself

Hey, are you stressed out and don't know what makes you feel that way? Stress is life's enemy. If you don't know how to handle it, the more you'll turn life into a stressful one. FYI, too much stress can affect your health, energy and your mood. So you need to be careful. Anyway, there are simple things that you can do to let go with that stressful moment. Mind you, just so simple I know you can do it. So here they are

1. Take a deep breathe.

2. Read good books or

3. Have a cup of tea

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