Saturday, October 4, 2008

How to Burn Calories?

Defining Calorie, it is
a unit of energy-producing potential equal to this amount of heat that is contained in food and released upon oxidation by the body. In fact, calorie has several definitions.The common usage of the word calorie of food energy is understood to refer to a kilocalorie and actually represents, therefore, 1000 true calories of energy. A calorie is also known as cal, gram calorie, or small calorie. People are anxious on how to burn calories in the fastest way, why? It's because when burning fast losing of weight is also fast at the same time. The best exercise for burning calories is cardio-aerobic.

For everybody to have an idea, below are samples of cardio-aerobic exercise:

general aerobic workout

Aerobic Dancing

Power Walking



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